In this course i cover 8 essential topics related to posing. I have organised the 8 topics into 6 modules shown below:
- Module 1: Warm ups, mobility and vacuum training
- Module 2: Symmetry posing
- Module 3: Muscularity posing
- Module 4: Classic posing
- Module 5: Transitions, flow, free posing and routines
- Module 6: Stage presence, confidence and presentation
I also share with you my daily posing practice routine when getting ready for contests.