Course Introduction


In this course i cover 8 essential topics related to posing. I have organised the 8 topics into 6 modules shown below:

  • Module 1: Warm ups, mobility and vacuum training
  • Module 2: Symmetry posing
  • Module 3: Muscularity posing
  • Module 4: Classic posing
  • Module 5: Transitions, flow, free posing and routines
  • Module 6: Stage presence, confidence and presentation

I also share with you my daily posing practice routine when getting ready for contests.