Pumps by Pete Pyramid training regime

Experience one of Pete Hartwig's go to training regimes, that he has used to get great results for himself and many clients.

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Your Instructor

Pete Hartwig
Pete Hartwig

Exercise scientist

Certified body re-composition specialist.

Sports nutritionist

Lecturer in health and fitness

Over 14 years coaching experience, specializing in body transformation

  • Muscle gain
  • Improve strength
  • Fat loss
  • Improve energy and recovery

Winner of the 2018 Mr Golden Era Competition.

National and international title holder in bodybuilding and classic physique.

IFBB pro athlete


Pumps by Pete Pyramid training:

  • 5 day split training regime, with structured progression over 6 weeks designed to optimize results.
  • Easy to follow training regime.
  • Video guides for key principles of the program.
  • Video guides of how to correctly perform each exercise.

Pyramid training is a great way to improve strength and also build muscle. The program strategically incorporates different rep ranges pyramiding up and down to maximize recruitment of muscle fibres.

I have practiced many programs throughout by bodybuilding and coaching career, for myself and clients. This program has been one of my go to plans that has helped me build strength as well as an aesthetic and proportionate physique.

It's a 5 day training split, that incorporates structured progression over 6 weeks designed for optimal results.

I've presented it in an easy to follow step by step regime from start to finish with video tutorials to guide you every step of the way.

If you're committed to getting great results, all you have to do is follow the regime.

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See what other clients have to say about being coached by Pete:

Jim Huber's 2 year transformation started with an initial program to get the ball rolling. Take the first step.

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Frequently Asked Questions

What if i don't understand some of the content?
I encourage people to ask me questions. I really want people to get the most value out of this program. I've done my best to explain things clearly and concisely. However if there are things you are unsure of, please message me via email so that i can help.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.