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Pumps by Pete Workout regime

Experience the workout regime used by Pete Hartwig

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Your Instructor

Pete Hartwig
Pete Hartwig

Exercise scientist

Certified body re-composition specialist.

Sports nutritionist

Lecturer in health and fitness

Over 14 years coaching experience, specializing in body transformation

  • Muscle gain
  • Improve strength
  • Fat loss
  • Improve energy and recovery

Winner of the 2018 Mr Golden Era Competition.

National and international title holder in bodybuilding and classic physique.

IFBB pro athlete


Pumps by Pete:

  • 5 day split training regime, with structured progression over 8 weeks designed to optimize results.
  • Easy to follow training regime.
  • Video guides for key principles of the program.
  • Video guides of how to correctly perform each exercise.

This program has helped me build strength as well as an aesthetic and proportionate physique. I have practiced many programs throughout by bodybuilding and weight-lifting career and this is my go to plan for building size and strength.

All the above content is delivered in bite sized chunks cutting straight to the point of what is most important. It is presented in an easy to understand way. If you're committed to getting great results, all you have to do is follow the regime.

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See what other clients have to say about being coached by Pete:

Jim Huber's 2 year transformation started with an initial 8 week program. Take the first step.

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Frequently Asked Questions

What if i don't understand some of the content?
I encourage people to ask me questions. I really want people to get the most value out of this program. I've done my best to explain things clearly and concisely. However if there are things you are unsure of, please message me via email so that i can help.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.