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8 WEEK TRANSFORMATION COURSE

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8 week transformation course

Learn the fundamentals of training and nutrition principles, and go through the process whilst being coached by Pete Hartwig.


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Your Instructor


Pete Hartwig
Pete Hartwig

Sports nutritionist

Exercise scientist

Certified body re-composition specialist.

Lecturer in health and fitness

Over 13 years coaching experience, specializing in body transformation

  • Fat loss
  • Muscle gain
  • Improve strength
  • Improve energy and recovery

Golden Aesthetics Athlete & winner of the 2018 Mr Golden Era Competition.

2 x Arnold Australia light weight men's Champion.


 

Course topics:

Pete Hartwig's 8 week transformation course content covers the following topics, delivering at least 1-2 videos per week plus additional written resources:

  • The mindset required to get results
  • How fat loss and muscle gain works
  • Nutrition planning and meal prep
  • Fundamental principles of nutrition, including calories, macro-nutrients, fibre
  • Understanding food labels
  • Cheat meals, re-feeds and calorie cycling
  • Cardio training
  • Supplements
  • Fundamentals of weight training
  • Warm ups, stretches and cool downs
  • Exercise techniques and form
  • Training intensity and volume
  • Tracking progress and interpreting results
  • Maintaining results after the challenge

All the above content is delivered in bite sized chunks cutting straight to the point of what is most important. It is presented in an easy to understand way, so that no additional education in training or nutrition is required.

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Frequently Asked Questions


Do i need to use the coaching consultations during the 8 weeks?
Yes. The consultations that come with this course must be used during the 8 weeks that the course runs. They do not extend beyond this, as they are designed to keep you accountable and informed during the course to get best results. Please also note that 24 hours cancellation notice is required for any scheduled coaching appointments. Cancellations less than 24 hours notice will be forfeited.
Can i continue with coaching after the 8 weeks?
Yes, coaching packages are available if you want to continue after the course.
What if i don't understand some of the content?
I encourage people to ask me questions. I really want people to get the most value out of this course and so i will be doing my best to explain things clearly and concisely. However if there are things you are unsure of, please message me via email so that i can help. Communication between coach and client is very helpful in the process of achieving results.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.